Ideal to enrich salads or other recipes or to decorate bread, bread sticks and savoury pies. You can mix the seeds directly to the flour and proceed with the dough or use the seeds to decorate the surface of the products before cooking them.
For mashed apple. Peel and cut two apples, add 3-4 spoons of water and bring it to boil. Cook for 10 minutes, squeeze with a fork and let it cool.
Knead by hand or with a stand mixer the whole wheat and spelt flour, the mother yeast, the diastase malt, maple syrup, the warm mashed apple, water and salt for 5-7 minutes.
On the floured...